Be Vulnerable

Be Vulnerable

Vulnerability can be scary. It’s like putting a spotlight right on you. Saying, “Here I am, totally exposed. Do what you will.” When you think of it like that, who wants to be vulnerable?! Not many people enjoy being totally exposed and open for people to criticize,...
A Life of Shame

A Life of Shame

When I was six years old my dad died. To this day, I only have two memories of it. The first is my mum balling her eyes out while she told us. The second was standing next to her at the front door while she told someone that my brothers and I would not be going to the...
“Real Man”

“Real Man”

If you asked 100 men and women what constitutes a “real man” to them, they would likely come up with 100 different answers. Everyone seems to have their own definition, and it seems to create a healthy debate. On Facebook business page video I did about being a “real...
Stand in Your Power

Stand in Your Power

Look at your relationships. Your spouse, friends, family, kids, or boss. How do they treat you? Think about conversations you have with them, how they speak to you, and the tone of their voices. Look at their actions. Are they full of rage, anger, or frustration or...