Who Am I?

Who Am I?

Whether it’s a divorce, a death, or illness, nothing can really prepare you for life changing events. And you may think you can tackle it on your own, but as our guest expert, Bob Minhas, shares that can be a mistake and that you need to ask for and find help. Bob...
Be Vulnerable

Be Vulnerable

Vulnerability can be scary. It’s like putting a spotlight right on you. Saying, “Here I am, totally exposed. Do what you will.” When you think of it like that, who wants to be vulnerable?! Not many people enjoy being totally exposed and open for people to criticize,...
A Life of Shame

A Life of Shame

When I was six years old my dad died. To this day, I only have two memories of it. The first is my mum balling her eyes out while she told us. The second was standing next to her at the front door while she told someone that my brothers and I would not be going to the...
How to Find Your Passion

How to Find Your Passion

You might have the career, you’d always envisioned, but it’s leaving you unhappy or unfulfilled. Most people aren’t living their passion. Heck, most don’t even know what it is or what it looks like. They are too busy living the life they were...
“Real Man”

“Real Man”

If you asked 100 men and women what constitutes a “real man” to them, they would likely come up with 100 different answers. Everyone seems to have their own definition, and it seems to create a healthy debate. On Facebook business page video I did about being a “real...
A Day in the Life of Depression

A Day in the Life of Depression

Many men think they need to be tough, strong, and never show the things that are really bothering them. So when depression affects them, they hide it and begin isolating themselves. Maybe even thinking something is “wrong” with them for feeling depressed....